the dried seeds of a South American evergreen tree (Theobroma cacao of the family Sterculiaceae), which are most commonly used in making cocoa, chocolate, and cocoa butter. Also called cacao bean, and cocoa bean.
Cacao has long been enjoyed for its healthful and invigorating properties in Mexican, Central, and South American cultures. In fact, Mayan civilizations associated cacao with the food that their gods chose to consume and thrive upon. So impressed were the Mayans with cacaos taste (and its ability to promote energy), that cacao paste was frequently used in sacred rituals, with an annual festival held devoted entirely to honoring the cacao god. Today, we continue to celebrate the bean of the cacao plant as the nutritional and flavorful source for all chocolate and cocoa products.
Cacao contains a naturally rich supply of antioxidants, and is also an excellent source of dietary fiber. In addition, cacao is known to be one of the highest dietary sources of magnesium, contains an impressively high iron content, and also possesses many other essential minerals in significant quantities.
Ask most people to think about chocolate, and watch a smile instantly appear. Being the ingredient that all chocolate is made from, raw cacao can take commercialized chocolate to a whole new level through the alchemy of homemade chocolate confections. Great for both the true chocolateer and health seeker alike, try raw cacao paired with sweet foods of any kind (including raw nectars and syrups, dried fruit, or as a special addition to a dessert recipe) and experience cacaos beloved chocolate intensity instantly come to life.