Try to find unsalted garbanzo beans and artichokes. If you use salted, adjust the additional salt that you add accordingly. For best results, use the frozen artichokes and not the canned ones in oil – they will be much fresher and healthier.
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1 Tbsp. Navitas Naturals Hemp Seeds |
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1 Tbsp. Navitas Naturals Chia Powder |
| 1 15 oz can unsalted garbanzo beans, drained | |
| 6 oz frozen artichokes, thoroughly thawed | |
| 3 Tbsp lemon juice | |
| 3 Tbsp olive oil, (or flax oil) | |
| ¾ tsp dried oregano | |
| 1 large clove garlic, minced | |
| 3 Tbsp tahini | |
| 2 Tbsp thinly sliced scallions (white parts only) |
Combine all ingredients in a food processor, and puree until smooth. Refrigerate for up to one week. Makes 3 cups.
Submitted by: Julie Morris – www.JulieMorris.net
