This is a flexible recipe – feel free to substitute your favorite superfoods for the trail mix blend. Try these smeared with a little bit of coconut oil!
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1/4 cup Navitas Naturals Sprouted Flax Powder |
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¼ cup + 2 Tbsp Navitas Naturals Yacon Syrup |
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¼ cup Navitas Naturals Coconut Oil |
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1¼ cup Navitas Naturals Trail Power (any blend) |
| ½ cup + 2/3 cup water | |
| 2/3 cup pitted medjool dates (about 8) | |
| 2 cups chopped apples (about 2 medium) | |
| 2 cups grated carrots (about 2 large) | |
| 1 tsp apple cider vinegar | |
| 1 tsp lemon zest | |
| 2 Tbsp vanilla extract | |
| 3 cups whole wheat flour, sifted | |
| ½ cup rolled oats | |
| 2 Tbsp cinnamon | |
| 1 tsp nutmeg | |
| ¼ tsp cardamom | |
| 1/8 tsp salt |
Preheat oven to 375 degrees.
In a food processor, blend the flaxseed powder, water, dates, syrup, oil, chopped apples, and grated carrot. Add in the vinegar, lemon zest, and vanilla.
In a mixing bowl, stir together the flour, oats, spices, salt, and trail mix. Add in the wet mixture and fold to combine – do not over mix or muffins will be flat.
Spoon the mixture into 18 greased muffin molds. Bake at 375 degrees for 25-30 minutes, or until muffins bounce back when touched. Makes 18 muffins.
Submitted by: Julie Morris – www.JulieMorris.net
