Recipe - Baba Ganouj

Serve as a dip or a spread with wraps, pita, or vegetables.

Ingredients

  1 lb. eggplant
  1 Tbsp. olive oil
Add To Cart 3 Tbsp. Navitas Naturals Hemp Seeds
  2 Tbsp. sesame seeds
  1 Tbsp. miso paste
  2 Tbsp. lemon juice
  1 clove garlic
  2 Tbsp. tahini
  1⁄4 tsp. cumin powder
  1 Tbsp. parsley (for garnish)
  1 tsp. hemp oil (for garnish)
  salt and pepper

Directions

Preheat the oven to 400 degrees F, and place a baking pan inside to warm. Peel the eggplant and cut into 1-inch chunks. Remove the warmed pan from the oven and pour heoil on top. Add the eggplant, along with a pinch of sea salt and black pepper, and toss to combine. Spread the eggplant out evenly across the pan, and roast for 15-20 minutes, until eggplant begins to turn golden and is cooked through. Remove from oven and let cool.

In a spice grinder or small blender, grind the hemp seeds and sesame seeds into a powder. Place the powder into a food processor along with the eggplant and all the remaining ingredients except for the garnishes. Process until smooth. Taste, and adjust seasoning if desired.

To serve, transfer the dip to a bowl, top with parsley and drizzle the hemp oil on top. An extra sprinkle of cumin may be added as well, if desired. Makes 1½ cups.

Submitted by: Julie Morris – www.JulieMorris.net

Recipe Summary

DIFFICULTYEASY
  • Suitable for:

  • Equipment:
  • Servings:
  • vegan,
  • gluten-free
  • Food processor
  • 6-8