| 2⁄3 cup whole wheat pastry flour | |
 |
1⁄3 cup Navitas Naturals Mequite Powder |
| 1⁄2 tsp. nutmeg | |
| 1 tsp. baking powder | |
| 1⁄2 tsp. baking soda | |
| 1⁄4 tsp. salt | |
| 1 large egg | |
| 2⁄3 cup low-fat milk of choice | |
| 2 Tbsp. melted unsalted butter | |
| 1⁄3 cup chopped walnuts |
Preheat oven to 350 degrees F. In a large bowl, combine flour, mesquite powder, nutmeg, baking powder, baking soda, and salt. In a separate bowl, lightly beat egg and stir in milk and butter. Add wet ingredients to dry and mix gently. Fold in walnuts and divide batter among 20 greased mini muffin cups. Bake for 12 minutes, or until a toothpick inserted into the center of a pancakes comes out clean. Serve with maple syrup.
Submitted by: Matthew Kadey – Muffin Tin Mania
