Recipe - Cucumber Wakame Salad

Antioxidant Rich

The use of salt in this recipe instantly pickles the cucumbers into a wonderfully crunchy delicacy – don’t be alarmed by the quantity either, the majority of it is washed away. Feel free to use thin Japanese cucumbers or sweet Persian cucumbers with great success.

Ingredients

Add To Cart 2 Tbsp. Navitas Naturals Wakame Flakes
Add To Cart 1 Tbsp + 1 tsp Navitas Naturals Yacon Syrup
  2-3 large cucumbers (yield 4 cups finely sliced)
  2 tsp sea salt
  2 Tbsp rice vinegar

Directions

Submerge the wakame flakes with water in a small bowl. Set aside for 15-20 minutes or until rehydrated.

Meanwhile, use a mandoline or a food processor (using the large flat blade) to slice the cucumber thinly. You will need about 4 cups of packed slices. Toss the cucumber with salt in a colander over a bowl or the sink, and let sit for 15 minutes.
Rinse the cucumber very thoroughly with water, and press firmly to drain all excess moisture. Pat dry with a paper or cloth towel. Drain the wakame, then press and pat as well to discard moisture.

Combine the wakame and cucumber in a medium bowl, and toss with yacon syrup and rice vinegar. If needed, drain once more before serving. Makes 4 cups.

Submitted by Julie Morris – www.JulieMorris.net

Recipe Summary

DIFFICULTYEASY
  • Suitable for:

  • Equipment:
  • Servings:
  • raw, vegan
  • gluten-free
  • none
  • 3-4