Recipe - Land and Sea Trail Mix

Mineral Rich

Both land and sea vegetables contribute to this crispy, crunchy, satisfying snack.

Ingredients

Add To Cart 2 Tbsp Navitas Naturals Yacon Syrup
Add To Cart 6 Navitas Naturals Nori Sheets
1 bunch kale, de-stemmed, and torn into pieces
  2 Tbsp Nama Shoyu (organic soy sauce)
  ½ tsp ginger powder
  1 Tbsp minced shallot
  1 tsp pressed garlic
  1 Tbsp rice or apple cider vinegar
  2 tsp sesame oil
  ¼ cup raw sesame seeds
  ½ cup raw sunflower seeds
  ¾ cup chopped raw walnuts

Directions

Crumble the nori sheets and toss with the kale inside of a large bowl. Add in all the remaining ingredients, and use clean hands to massage together for 1-2 minutes.

Spread out the mixture evenly atop of 4 mesh dehydrator sheets. Dehydrate at desired temperature for 6-12 hours until kale is crispy and dried through. Store in an airtight container when not in use to avoid kale becoming soft. Will keep for about 1-2 weeks; makes 6-8 servings.

Submitted by Julie Morris – www.JulieMorris.net

Recipe Summary

DIFFICULTYEASY
  • Suitable for:

    Equipment:
  • Servings:
  • raw, vegan,
    gluten-free
  • dehydrator
  • 6-8